The only 3 questions you should be asking yourself to win procrastination.
The evilest villain that kills our day from completing the task is ‘Procrastination’.
however, have you ever questioned yourself about who is behind the curtains?
Time to reveal the curtain.
Those magic questions are:
Do I have the necessary skills to do this?
Do I have all the information I need to do this?
Am I making an excuse for nothing?
If the answer to any of these is no, take a step back and see what alternatives or possibilities that are in your control and block the next couple of hours to finish it and move on.
Because this leads to a lack of conviction and kills your belief system.
If you let your brain perceive uncertainty as a threat. It releases cortisol, a stress hormone that disrupts memory, your immune system and increases the risk of high blood pressure and depression.
So, try to get to the bottom of what is stopping you and observe what exactly are you doing during your work hours.
Your key to success lies there.
I want you to do this. Write a comment below on what is currently stopping you or procrastinating on.
I am Jayamarun Personal growth coach, Programmer, Product success expert.
